what is good for constipation

Constipation is an issue many people face, but fortunately, it can be effectively alleviated through dietary adjustments and medication.

1. Dietary Adjustments:

• Choose foods rich in dietary fiber: Dietary fiber plays a crucial role in the digestive tract, helping to maintain stool consistency and promote normal bowel movements, thereby reducing the residence time of food residue in the intestine. Fruits like oranges, strawberries, bananas, and avocados are all rich in dietary fiber; vegetables such as broccoli, carrots, and potatoes are also good sources. Additionally, coarse grains like oats and wheat bran are great options.
• Try honey: The organic acids and enzymes in honey aid in the digestion of food. At the same time, the fatty acids it contains can also stimulate intestinal movement, thus improving the efficiency of digestion and absorption. Mixing honey with water to drink, or making honey lemon tea with lemon, are both effective ways to alleviate constipation.

2. Medication Treatment:

• Laxatives: Under a doctor's advice, consider using laxatives such as magnesium sulfate (Epsom salts) or bisacodyl to relieve constipation.
• Prokinetic agents: Medications like mosapride and itopride can enhance intestinal motility and assist with bowel movements.
• Other medications: Depending on specific symptoms, other options such as lactulose, traditional Chinese medicine, or probiotic formulations may be considered to alleviate bloating and constipation.

In summary, the key to preventing and alleviating constipation lies in maintaining healthy eating habits. In addition, adequate hydration and a proper amount of physical activity are also effective ways to promote intestinal movement and reduce the symptoms of constipation.